Benefits of Mango
Benefits of mango:- Have you ever thought why mango is called the king of fruits, whereas fruits are all healthy? Actually, Indian mangoes are famous all over the world for their taste. There are mainly 12 varieties of mangoes in India. Mango is used not only as a fruit but to enhance the taste of vegetables, chutneys, panas, juices, candies, pickles, khatis, shake, amavat (mango papad) and many food items.
This is an all-round fruit, otherwise in this time of inflation, there are many fruits which have left the common man’s pocket. Due to its special taste, its rich yields in the country and being economical, it is called the king of fruits. Along with all these reasons, the medicinal properties and health benefits of mangoes also make the king of this fruit:
Some interesting things about mango
Not only the taste of mango but its name also means a lot. You will be surprised to know that behind every name of mango there is a story hidden.
The scientific name of mango is Mangifera indica and in Sanskrit mango is called mango.
If we talk about mango production, then India’s name comes first in it. India is No.1 in terms of mango production.
Alphonso is one of the most expensive and popular mangoes. Alphonso is cultivated mainly in the western part of India, which includes Ratnagiri, Raigad and the Konkan region of India.
Mango has been called the national fruit of India.
More than 100 varieties of mangoes are found.
Mangoes come in many colors like green, red, yellow etc. Not only this, mangoes are also of different sizes.
If we talk about the heaviest mango, then the name of Hathijhul mango of Saharanpur comes in it. The weight of this one mango can be around three to four kilos.
Also read:- benefits of eating apple
Types of Mango
Although there are more than 400 varieties of mangoes worldwide, it is not possible to tell them all. Therefore, we are referring to the most famous species of mango.
- Mankurd and Musarad – This mango is found in Goa.
- Banganapalli – A mango originating in Andhra Pradesh.
- Dussehari – Mango in Lucknow and Malihabad.
- Malda – It is cultivated in Digha, Bihar.
- Totapuri – A mango originating in Andhra Pradesh, Telangana, Tamil Nadu and Karnataka.
- Lame – A mango grown in Varanasi, Uttar Pradesh.
- Saffron – A mango originating in Saurashtra, Gujarat.
- Jardalu – It is also common in Bihar.
- Neelam – This mango is found in Hyderabad.
- Badami – A mango originating in Karnataka. It is also called Alphonso of Karnataka.
- Alphonso – originated in Ratnagiri, Maharashtra.
- Himsagar – A mango originating in West Bengal.
Benefits of Mango
1. benefits of mango in Cancer prevention
Antioxidants in mangoes are beneficial in preventing colon cancer, leukemia and prostate cancer. It contains many elements such as cursed, astragalin and fisetin which are helpful in preventing cancer.
Also read:- benefits of grapes
2. benefits of mango in heat protection
In summer, if you want to get out of the house in the afternoon, drink a glass of mango emerald and leave. Neither you will get sun nor sun. Mango leaf keeps the level of water in the body balanced due to which it is the best summer drink.
3. benefits of mango to Reduce Obesity
Mango is also a good way to reduce obesity. The fibers present in mango kernels are very beneficial in reducing excess body fat. Appetite decreases after eating mangoes, reducing the risk of overeating.
4. benefits of mango to Keep the digestion right
Mango contains many enzymes that break down proteins. This causes food to be digested quickly. Also, the sirtic acid present in it, tartaric acid, keeps the alkaline elements within the body balanced.
5. benefits of mango to Boost Immunity
Eating mango also increases the body’s resistance.
6. Eyes are shiny
Mango is rich in Vitamin A, which is a boon for the eyes. This makes the eyes light.
7. beneficial for the skin
Applying a pack of mango peels or rubbing it on the face improves the face and also protects against Vitamin C infection.
8. Keeping cholesterol regular
Mango is rich in fiber and vitamin C. It helps to balance bad cholesterol.
9. Increase Sex Stamina
Vitamin E is found more in mangoes and this increases sex efficiency. It is also considered to be a fruit that enhances manhood.
10. Helps in memory
Those who have amnesia, should consume mangoes. The element, called glutamine acid, acts as a catalyst to enhance memory. Also, blood cells are also activated by this. That is why pregnant women are advised to eat mangoes.
11. Benefits of mango for diabetes
Diabetes patients avoided eating many things. In particular, they are confused about mangoes whether they eat it or not, then we clear this confusion. Mangoes can be consumed to some extent in diabetes. Obese people are at higher risk of diabetes. Studies on 20 obese adults have shown that a fresh intake of half a mango for 12 weeks reduces blood sugar levels. According to the researchers, mango contains fiber and mangafinin. Not only this, another study has proved that mango peel extracts have antidiabetic properties.
In addition, the risk of type 2 diabetes may also be reduced in obese people, as it has anti-diabetic properties, which improve blood sugar levels. Not only this, people who have type 2 diabetes can also reduce their risk of high cholesterol.
12. Benefits of eating mango for heart
Heart healthy, you healthy. People take special care to eat to keep the heart healthy. If you include seasonal fruit mango in your diet, then the heart can be healthy. Consumption of mangoes can also reduce the risk of heart disease. The nutrients in it can help keep the heart healthy. Therefore, do not forget to consume it during mango season.
13. General benefits for the brain
If you see the benefits of eating mango, then mango helps in keeping the mind sharp as well as strengthening the memory. The bioactive component present in mango keeps the brain healthy. In addition, a study conducted in Greater Noida, India, has proved that mango extract contains certain things that speed up memory. At the same time, mango has been confirmed to have neuroprotective properties in another study in Thailand.
14. Benefits of mango for digestion
Consuming mangoes also relieves digestive problems. It has a laxative meaning to clean the stomach. Even this eliminates the problem of constipation. When there is no problem of constipation, then digestive power will also improve. Also, mango is a good source of fiber, for this reason digestive power is also improved.
15. Benefits of mango for blood pressure
16. Benefits of Mango for Kidney Stone
17. Benefits of mangoes for diarrhea
18. Benefits of eating mangoes during pregnancy
19. Benefits of mango to lose weight
20. Benefits of Mango for Bones
21. Benefits of mangoes for asthma or asthma
22. Benefits of mangoes in anemia
23. Common benefits for skin
Contained in it, Vitamin-A protects the skin from being oily. So, if you are troubled by nail pimples, then you can include mango in your diet. Also, vitamin A in mango makes the skin healthy and can reduce the early signs of wrinkles. Therefore, if you want to improve the skin and keep the glow, then mangoes should be consumed in summer.
24. Benefits of mangoes for thyroid
Partying with friends or partying with office colleagues and consuming alcohol has become common nowadays. There is no doubt that the consumption of alcohol is harmful to health. Then if you drink alcohol, you usually resort to lemonade to remove its hangover. You can also consume mangoes instead of lemonade. Mango or mango peel may help to cure hangovers.