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benefits of eating apple

benefits of eating apple

Benefits of Eating Apple

benefits of eating Apple– Apple is one of the most popular, tasty and nutritious fruits. There are many benefits and secrets associated with this red color fruit. Sweet and juicy taste of apple is very well liked. In scientific language, the apple is called Melus domestica. It is said that the circulation of apple started only after Alexander the Great arrived in Central Asia.

Apple is the most commonly eaten fruit worldwide. It is also called magical fruit due to its excellent qualities. It contains sufficient anti-oxidant and disease-fighting elements.

An apple a day keeps doctor away. We all have been hearing this saying since childhood and what is wrong with it. Whenever there is talk of fruits for health, the first name often comes from apple. It contains almost all those nutritious ingredients, which are considered beneficial for our overall health. In this article you will learn about the benefits of apple. Also, we will also tell you how it can be used to reap the benefits of apple.

List of element in apple (apple size 150 gm approx)

Ingredients found in appleQuantityIngredients found in appleQuantity
Vitamin C4.6 mgfat 0.17 g
Magnesium 5 mgCalcium 6 mg
Phosphorus 11 mgVitamin B6 0.041 mg
manganese 0.035 mgcarbohydrate 13.81 g
Iron 0.12 mgProtein 0.26 g
water 85.56 gmSodium 1 mg
Potassium 107 mgenergy 52 calories
Vitamin A 3 mgVitamin B1 0.017 mg
Vitamin E 0.18 mgVitamin K 2.2 mg

Properties and benefits of eating apple

Apple for asthma

benefits of eating apple for asthma

You can fight asthma and its symptoms by enjoying the sweet taste of apple. Apple contains flavonoids and phenolic acid, which reduces inflammation when traveling in the air and makes the lungs and immune system healthy. It helps the asthmatic patient to breathe freely. A British study has found that people who consume two to five apples per week reduce their risk of asthma by 32%.
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Apple for liver detox

 
Apples have excellent detoxification properties. If only apple is consumed for two days, it will not only eliminate toxins from the body, but will also improve digestion and blood flow. A decoction prepared from apple can be used to remove toxins from the kidneys and liver. It is necessary to maintain liver health. Apples help to keep your health good by clearing the vital organs of the body. Drinking apple juice can be a healthy option to remove toxins.

Benefits of Apple in keeping the heart healthy

Apple is a very good companion of the heart. Apple contains a variety of phytonutrients that are highly capable of protecting the cardiovascular system. It stops the heart disease from growing before it stops the oxidation damage on the heart.
Apple reduces the amount of cholesterol in the body and also keeps the amount of sugar under control. It is also very helpful in maintaining regular flow of blood. According to researchers at the University of California, eating two apples daily or drinking 12 ounces of apple juice daily reduces the risk of heart disease-related death to a great extent.

Benefits of eating apple to strengthen bones

Calcium is one of the major nutrients that makes bones and teeth strong. Apple is considered a good source of calcium. Excess calcium present in apples helps prevent diseases such as osteoporosis and rheumatoid arthritis. It also contains anti-oxidants, which not only strengthen bones, but also prevent bone breakdown. The favanoid phlorizin, found in apple skin, may also help prevent menopause-associated bone problems, as it prevents inflammation and the production of free radicals that damage bones. So if you want healthy and strong bones, then eat fresh apples daily.
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Benefits of eating apples are for strong and white teeth

Apples are a good source of water and fiber that serve as internal cleansers of the body. It contains malic acid which increases the production of saliva, which removes bacteria of the mouth. Apple is very beneficial in removing yellowness of teeth and keeping them healthy. Chewing the apple can relieve many stubborn stains due to its quality acting as a toothbrush. Apples also contain a good amount of vitamins and minerals which help in healthy teeth. The fiber present in apple also improves the health of your gums. Since apple contains sugar and acid, rinse must be taken after consuming it.
 

Apple is beneficial for brain health

Apple juice can also be effective for mental diseases that increase with age. In a study done on an animal, it was observed that apple juice works to increase oxygen in the brain and reduce mental weakness. When apples were fed to elderly mice, it was found that their memory was better than before. Apple is also considered very beneficial in Alzheimer. It contains quercetin which helps in accelerating the brain and makes its cells healthy. To nourish the brain, use it with peels.
 

Apples are good for healthy cholesterol


The pectin found in apples helps in maintaining healthy cholesterol by controlling the product of insulin. Pectin fibers and other components, such as antioxidant polyphenols (antioxidant polyphenols), are known to be effective at reducing “bad” (LDL) cholesterol levels. This prevents the arteries from hardening, also reduces the risk of damage to the heart muscle and blood vessels. The soluble fiber present in apple helps in lowering the cholesterol levels in the body, reducing the risk of heart disease. A study conducted at Florida State University found that people who eat apples every day found better cholesterol than those who did not consume apples.
 

Benefits of eating apple to avoid cancer

Apples are a rich source of antioxidants and phytochemicals that not only prevent cancer from occupying the body and the growth of tumors, but also destroy cancer cells. Apple is particularly beneficial in preventing stomach, breast, liver and lung cancer. According to the American Institute of Cancer, eating an apple daily can prevent the risk of breast cancer by up to 23%. A study done in women has reported that eating apples in women reduces the risk of death due to cancer. It can reduce the risk of cancer due to its antioxidant and inflammatory reducing properties.

Benefits of eating apple in weight loss

Eat apples, lose weight. Apples are low in calories but it is a rich source of fiber. There is no fat in apples, so people who are overweight must take it. According to a Brazilian study, women who eat three or more apples a day are able to lose more weight than women who do not consume it. Being rich in fiber, this delicious fruit keeps your stomach full and reduces your overeating habits. Thus it also helps in reducing weight.

Apple is a cure for diabetes problems

Apple not only controls the amount of sugar in the blood, but also reduces the possibility of sugar. It affects the digestive process and carbohydrate absorption and improves blood flow. It also increases the production of insulin. A study has found that people who eat three apples per week reduce their chances of developing type 2 diabetes by 7%.
 

Other benefits of Apple

  • To get rid of pimples and dark spots, you can mix a quarter apple with milk cream and apply it on your face. The apple also provides relief from sunburn.
  • Apple helps improve eyesight and relieves night blindness complaints in children. It provides vitamin A to the eyes for good eyesight.
  • Apple intake helps treat problems such as constipation, diarrhea, and abdominal pain.
  • It is a good home remedy for the first stage of cough and asthma.
    Apple hydrates and cleanses your skin. For this, cut a piece of apple and apply its juice on your face.
  • The antioxidant properties of apple help protect the immune system in the body.
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